BLOG

Online hypnosis is an increasingly popular alternative to hypnotherapy traditionally done in person. It provides a convenient way to address all of the same conditions, including anxiety, pain, bad habits, and weight loss. In this post, we will explore what online hypnosis is, how it works, and its benefits. We will also provide tips on how to find a qualified online hypnotherapist, also known as an online hypnotist , and get the most out of your online hypnosis sessions. What is Online Hypnosis? Online hypnosis is a form of hypnotherapy that is conducted by a hypnotherapist, sometimes called a hypnotist, over the internet by video chat - Zoom, Google Meet, FaceTime or similar. It allows you to receive hypnotherapy from the comfort of your own home, without having to spend the time and costs to travel to the hypnotherapist's office. After a conversation, the hypnotherapist will guide you into a comfortable feeling of hypnosis and work with you to address your specific issues. How Does Online Hypnosis Work? Hypnosis is a natural state of heightened suggestibility. During a hypnosis session, the hypnotherapist will use various techniques to help you enter hypnosis. These techniques may include eye fixation, progressive muscle relaxation, controlled breathing, visualization, and guided imagery. They may use various techniques, such as suggestion, affirmations, metaphors, and stories, to help you make positive changes. Is Online Hypnosis Safe? Online hypnosis is a safe and effective form of therapy, provided that you choose a qualified hypnotherapist. It is important to be cautious and choose a hypnotherapist who has the proper training and experience. There is no distinction in terms of safety or effectiveness between in person and online hypnosis when working with an experienced hypnotherapist. The induction techniques used may differ (how someone is brought into hypnosis), but the therapy aspects are identical. What to Expect in an Online Hypnosis Session During an online hypnosis session, you can expect to connect with the hypnotherapist via video chat so they can see you. Audio only, for example by phone, is rarely used today except when a history has been established between the hypnotherapist and client. The hypnotherapist will ask you some questions about your issue and then guide you into hypnosis. Sessions last typically from one to two hours. Benefits of Online Hypnosis There are many benefits to online hypnosis, including: Convenience: You can receive hypnotherapy from the comfort of your own home, which saves time and money on transportation. Accessibility: Online hypnosis is available to people who live in rural areas or have difficulty getting to a hypnotherapist's office. Privacy: You can receive hypnotherapy without having to worry about being seen by others. How to Find an Online Hypnotherapist You found one - Jason Akel at Village Hypnotherapy & Coaching is a Certified Master Hypnotherapist and Hypnotist, Mindset Coach. Schedule a free consultation Search online for hypnotherapists in your area using Google Maps, Google Search, Yelp or similar Check with one of the national associations such as the ACHE for a hypnotherapist near you Schedule a Consultation Before committing to an online hypnotherapist, schedule, of course, an online consultation to discuss your specific needs and ask questions. This will give you an opportunity to get to know the hypnotherapist and determine if they are a good fit for you. During the consultation, you can also ask about their approach to therapy working with clients who have similar needs to yours, their success rate, and an estimated number of online hypnotherapy sessions.

"Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, or a bridge player." - Oprah Winfrey reflecting on her mindset coach